WE MAKE

HAPPY AND HEALTHY,

VERY HARD TO UNLEARN.

REVIVE YOUR OVERALL HEALTH


LEAVE DIETS AND QUICK-FIXES BEHIND

Our 3-Pillar System

We integrate all 3 pillars of NOCK in our programs, highlighting the specialties of our

practitioners in each area, to give you the highest level of support and care you deserve.

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OUR PROGRAMS

All of our members have access to our community, our team, live events and our online resources. 
Full access to our wellness portal is granted for those who choose programs with 1:1 health coaching.

WELLNESS

Begin by building a solid foundation to support lasting results.  A great precursor to Weight Loss and Weight Management or for those looking to improve their life

WEIGHT LOSS

Get results and drop the diets for good.  Move through our 3-Pillar System based on thinking, consumption and movement and create a healthy lifestyle that sticks

STRESS MANAGEMENT

Create a healthy lifestyle that is realistic for your life stage and circumstances.  Make changes that will support you over time and design your Nock Life Method.

We all know that making changes
in our lives can be tough so...

WE TAKE A DOWN-TO-EARTH APPROACH TO

WELLNESS

Build the foundation for transformation or refine your practice through an exploration of modalities presented through our digital wellness experiences.  Connect with our community through live events and our community forum.

WE TAKE A FUN AND ETHICAL APPROACH TO

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"Nocking the arrow" is the most important part of the set up
in archery as it directs the flight path of the arrow. 
It is often overlooked, much like our health and wellness.

WEIGHT LOSS

Get personalized support and built-in accountability by working with a NOCK LIFE Ethical Weight Loss (EWL) Practitioner who will help you reach your goals while you learn to live a life free from restrictive, quick-fix diet programs.   

STRESS MANAGEMENT

You have worked so hard.  Learn how to creatively manage stress and find joy in maintaining your results, even in the face of unexpected life events.  Attend group lifestyle workshops, weekly community check-in events and more.  

The upside of change
deserves more attention.

A REFRESHING EXPERIENCE

UPLIFTING IMAGERY

No before and after pictures!  They are just a marketing hook that make a lot of people feel bad about themselves.

DO WHAT MAKES YOU HAPPY

There are many benefits to creating healthy habits that you enjoy.  We move with your grain, not against it.  Now that's freedom!

SOLUTIONS THAT GO BEYOND THE SCALE

Reach for the energy you need to open yourself up to more opportunities in your life and improve your relationships.

GET IN TUNE WITH YOUR BODY

No more labeling how you eat and enough with the endless tracking!  Become more present at the table and in your life.

A TEAM WHO WANTS YOU TO WIN

 We want you to feel great in your skin and stop dieting so we can work together on the goals you have in all areas of your life!

FRESH AND RELEVANT CONTENT. 

We are always creating new content to keep things fresh, lively and up to date with the latest science and research.

OPTIMIZE THE EXTRAORDINARY CAPABILITIES OF YOUR UNIQUE MIND AND BODY.

Take charge of your life

Activate the leader inside of you.  Stop allowing the demands at work and at home deplete your energy.

We help you tap into what makes you happy in order to help you become healthier.  Our programs are driven by the science of happiness

as the gateway to improved health.

A plan you can stick to

Get results that last while learning how to eat and move healthily and sustainably.  Stop dieting for good.

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FUEL YOUR LIFE

And experience the benefits!

 

One Sustainable Lifestyle

We often give up on our goals because the way we live is totally unsustainable.

An Ethical Approach

OUR WAY OF MOVING YOU BEYOND THE SCALE

Diets rarely work long term. 

So why do you keep going back for more? 

OUR PROGRAMS AND PRACTICES ARE
BACKED BY SCIENCE AND RESEARCH

POSITIVE PSYCHOLOGY

WE USE THE SCIENCE OF HAPPINESS AS A POWERFUL GATEWAY TO IMPROVED HEALTH BY DISCOVERING WHAT WORKS FOR EACH UNIQUE INDIVIDUAL

BODY IMAGE RESEARCH

WE ARE CONSTANTLY WORKING TO IMPROVE OUR PRACTICES TO AVOID TOXIC MARKETING THAT PRESENTS BARRIERS TO WHOLE- HEALTH AND WELL-BEING

NUTRITION SCIENCES

FROM METABOLIC HEALTH TO THE GUT-BRAIN CONNECTION, OUR NUTRITIONISTS INTEGRATE AND SIMPLIFY COMPLEX SCIENCE INTO POWERFUL DAILY HABITS